Reiki is a Japanese energy healing technique which promotes deep relaxation and balance from within. The meaning of Reiki is is generally translated as, universal life-energy. 

• Just for today, I will not worry.
• Just for today, I will not be angry.
• Just for today, I  will honor my parents, teachers and elders.
• Just for today, I will do my work honestly.
• Just for today I will show gratitude for every living thing.

Reiki is a great non invasive complimentary treatment. It is generally safe to be used in conjunction with medical treatments, however always consult with your doctor first. 

Sound Healing, also known as a sound bath, is a holistic practice that uses sound waves to promote overall wellbeing. Singing bowls and the use of other instruments such as chimes, tuning forks, gongs, and drums are all instruments that are used to produce vibrations that help balance and relax the body and mind.

To get the most of your sound bath, dress comfortably, come well hydrated and have a healthy snack before hand. During the treatment, close your eyes and relax into it, sound healing is a very meditative experience and allows for deep relaxation.  

It is common to experience deep relaxation during your treatment and for a few days afterward. Getting a sound bath allows you to slow down and just be one with yourself and the sound.