Sound Healing Benefits
Sound healing has been used for thousands of years as a method for enhancing good health and overall wellbeing.The practice is based on the knowledge that sound frequency has a profound effect on the body and mind, and can be used for healing, relaxation, and spiritual growth.
Sound healing involves the use of various tools and instruments to create a therapeutic and relaxing environment. The sounds and vibrations used in sound healing sessions affect the body at a cellular level, promoting relaxation and healing from within. The experience can be deeply meditative and may help to clear the mind, reduce anxiety, and release emotional and physical tension.
This can be achieved through the use of singing bowls, gongs, chimes, and other instruments that produce soothing sound frequencies and vibrations. These frequencies and vibrations help balance and harmonize the body, mind and spirit for optimum healing to occur.
On a deeper level, the vibrations restore the cell systems creating balance and harmony within the body, lowering the heart rate and blood pressure and creating a deep sense of calm and relaxation.
Singing bowls, gongs and other sound healing instruments, have been shown to help boost the immune system by inducing relaxation and reducing stress. Other benefits include reduced muscle tension, less anxiety, better sleep, decreased pain, elevated mood, feeling rejuvenated and improved concentration and focus.
Sound healing can be used in a variety of settings, including hospitals, wellness centers, and meditation studios. It can be used as a complementary therapy to conventional medical treatments, or as a standalone practice to promote relaxation, reduce stress, and improve overall well-being.
Coming Soon
Heather Zwicker will be doing some community group sound bath sessions in March, watch her Upcoming Wellness Events page for the location details and registration options. (link to events page)
Get a Treatment
Reiki and Sound Healing are complementary therapies that will really help you unwind and relax deeper than ever before. Click through to see options if you would like to book a combination Sound Healing and Reiki session. (link back to the pricing page)
Group Sound Bath Testimonial